Work With Hälsa
Personalized skincare for your skin, nervous system, and overall wellbeing.
Located in Stratford, Ontario, our clinic is located inside of Illume Wellness Spa.
Every person's story is different. Whether you're searching for answers, navigating a persistent skin concern, or looking for ongoing support, our approach begins with understanding.
New Here?
If this is your first visit, we recommend beginning with the
Whole Body Assessment™.
This comprehensive consultation allows us to understand your health history, skin concerns, lifestyle, and goals before making personalized recommendations.
*Recommended First Appointment
Ways We Can Work Together
01 | Discover
Whole Body Assessment™
90 Minutes
The foundation of your Hälsa journey.
Ideal for:
✓ New clients
✓ Persistent skin concerns
✓ Wanting answers before treatments
✓ Stress-related skin concerns
✓ Facial tension
✓ Hormone concerns
✓ Sensitive skin
This may be for you if...
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Your skin has become unusually sensitive or reactive
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You experience recurring redness or inflammation
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Your skin changes with stress or your cycle
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You've tried multiple products without lasting improvement
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Your skin seems to be responding to what's happening elsewhere in your body
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You want to understand why your skin behaves the way it does
What we look at:
→ Skin function
Your current skin concerns, patterns, sensitivity and barrier function.
→ Nervous system
Stress patterns, regulation and the ways your nervous system may influence your skin.
→ Lymphatic health
Fluid movement, congestion and the role of the lymphatic system in skin health.
→ Nutrition + lifestyle
Diet, digestion, sleep, stress, movement and other factors that may be contributing to your skin experience.
→ Hormonal patterns
Where relevant, we look at patterns around cycles and hormonal changes that may correspond with changes in the skin.
Investment: $145
Fall Reset Promotion Price: $125 (until September 30, 2026)
02 | Restore
Hälsa Regulation Session
90 Minutes
Restore. Regulate. Reconnect.
Designed for clients who are ready for personalized, ongoing support, the Hälsa Regulation Session™ combines hands-on treatment with a focused health consultation to ensure your care continues to evolve alongside you.
Each visit begins with a dedicated check-in where we review your progress, discuss any changes in your skin, health, lifestyle, or goals, and adjust your recommendations as needed. From there, your treatment is thoughtfully tailored to what your body needs that day.
Ideal for
✓ Returning clients
✓ Stress-related skin concerns
✓ Facial tension
✓ Rosacea
✓ Sensitive skin
✓ Ongoing care
Investment
$145
03 | Support
Whether you're looking for a restorative treatment without a consultation, or want to support through lymphatic care,
these services offer flexible ways to continue caring for yourself.
Hälsa Targeted Session
Need the treatment, but not the consultation?
We've got you covered.
This 60-minute personalized treatment is ideal for returning clients who simply want to relax, maintain their progress, or receive focused hands-on care without an extended health consultation.
Each session is tailored to what your body needs that day.
Perfect for:
✓ Ongoing maintenance
✓ Facial tension or jaw tightness
✓ Stress relief
✓ Skin support between Regulation Sessions
Investment: $120
Lymphatic Wellness Massage
Support your body's natural flow.
A gentle full-body lymphatic treatment designed to encourage circulation, reduce feelings of heaviness, and promote deep relaxation.
This is not a traditional massage—it is restorative care that works with your body's natural rhythms.
Perfect for:
✓ Swelling or fluid congestion
✓Stress reduction
✓ Recovery
✓ Rosacea
✓ General wellness support
✓ Ongoing care
Investment: $95
04 | Transform
Hälsa Fusion
12-Week Skin Restoration Journey™
When you're ready for deeper, long-term support, the 12-Week Skin Restoration Journey offers a comprehensive approach that brings together personalized treatments, nutrition, lifestyle guidance, skincare, and ongoing accountability.
Designed for clients experiencing persistent or recurring skin concerns, this program helps you move beyond temporary solutions toward lasting resilience and a deeper understanding of your skin.
Includes:
✓ Three monthly Regulation Sessions
✓ Personalized wellness recommendations
✓ Nutrition and lifestyle support
✓ Skincare guidance
✓ Ongoing check-ins and accountability
Have questions before booking?
Learn more about what to expect, who Hälsa is for, and how our whole-body approach works.
